CALCIUM

CALCIUM

Calcium hi kan Mizotawng hman mai loh chuan hming dang reng kan nei si lo.Calcium hi taksa engkimah tih theih deuhthawin a pawimawh a,kan taksa tana Vitamin pawimawh tam tak pawh hi calcium avanga taksa in an siam a ni hlom a.Kan chaw ei leh in ah hian Calcium hi kan ei tel tlem em em a,nizung hmangin kan taksa hian Calcium kan mamawh ang tawk chu a siam ve ani.Kan taksa a Vitamin tam tak (Magnesium,Boron,Zinc) te hi a tello chuan taksa in a siam thei bik si lova ni.Kan ruh tichak leh tichangtu ber anih avangin taksa ah Calcium a tlem chuan ruh alo chak lova,tluk hlekin kun 60 chunglam phei chu an ruh a tliak hma em em ani.Tunlai a khel ruh tliak tam ber pawh hi chhuat a Glaze Tile kan phah leh Calcium kan tlak chham vang ani.Calcium hi thisenah a level tawk a awm ve a,chu chu alo tlem chuan ruh ami kha thluakin a la chhuak a,thisena a awm tawk awm turin a siam rem reng ani.Hei vang hian Calcium kan ei tlem chuan kan ruh alo muat a,thawrawng lek lek khawpin alo pan ta thin ani.

Hmanlai ti tawh mai ila,Calcium mum awm hma kha chuan raipuar tam takin lungno te an ei a,meivap te an chak em em thin.Hemi awmzia chu an taksa in Calcium a mamawh a,Calcium tamna kha thluakin a kawhhmuh ta mai thin ani.Tunlaiah pawh Calcium tlachham hi mi tam zawk anla ni fo mai,thenkhat kuhva ei in Caalcium kan ei an ti mai thei,a dika,chinai hi Calcium hlang deuh thaw ani a,mahse taksa tan a tha lo chi ani.Hetiang hian iron (thisen sen siamtu) hi taksa a hip lut thei lovin an siam a,kuhva ei reng mai ho chuan Iron an tlachham ngei ngei zel ani.

Calcium hi kan ei leh in ah hian a tel tlem em em a,mahse kan taksa hian Vitamin D nen a tang dunin nizung atangin a siam reng a,hei vang hian tlachham lutuk in kan awmlo thei chauh zawk ani.Tunlai pawhin upa kum 60 chunglam chu ruh chak lo hi a tam zawk anni a,sap ho zingah pawh an buaipui ber pakhat ani reng ani.Chuvangin upa lam chuan ei reng mai hi a him ber.Naupang lam tan chuan eng Calcium pawh a pawi loh laiin upa lamah chuan chi dang deuh Vit D,Calcitrol,Zinc.adt. awm tel hi ei a ngai bik ani.

Zeng/damlo mu reng tan erawh chuan Calcium ei vak vak hi chu a tha leh silo,kal(Kidney) ah lungte a siam vat thin,chuvangin kan taksa tan hian hmanna a tam lutuk a,kan ei tlem chuan thluakin kan ruh ami hi a hmang ve leh mai thin a,ruh chuan Calcium alo tlachham hret hret a,a tawp ah phei chuan alo thawrawng deuh thaw hial thin.Red Indian ho chuan Artui,Sava tui te hi a kawr dahkhawmin an rawt sawm leh vek a,an fate an eitir thin ani.Artui kawr te hi alo chan theih nachhan chu Calcium vang ani a,chuvangin kan mamawh tawk hi kan ei meuh lo niin a lang.

Thluak hi a fingin computer chak tak ang hi a ni mai a,taksa mamawh chu a ngaihtuah nghal zung zung mai ani.Entirnan,mi thisen hmu ngai lovin a hmuh thut a,thisuk a neih hian,taksa a thisen dawt zawng zawng kha a var(zau) ta huau mai a,ke lamah a awm ta vek mai a,chu chu thluak in a thalo tih hriain a tluk tir ta vat mai thin,mi a khampheia a awm chuan lungphu tlemte pawhin thluak a thleng thei a,chu chu a tum ber ani.Mi thisuk nei hi dawmding reng ila,a vanduai chuan thihna hial a thlen thei ani.Chuvangin thisuk nei a tlute,thil rapthlak tak hmuh thut leh hriat avang tlu te hi kaih thawh loh tur ani,an harh hunah an thoharh ve leh mai ani,kan taksa hi ropui leh maktak mifing mihrinnain a chhut chhuah phak loh ala ni a,Pathian phei chu chhut chhuaha hisap phak anilo tih i hre thar leh ang u.

(Source: Hriselna Huang)